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The workout that has exploded in London and LA has landed in MK!
Ok lets not beat about the bush, you want a dancers butt right? But how do dancers manage to strike the balance between long lean muscles without looking bulky? It’s all about what happens at the barre!
Dancebox Barre is a 45-60 minute class that combines elements of ballet, Pilates and SRR to create a targeted workout that sculpts, lengthens and builds strength all in one fabulous class. Small isometric repetitions immediately followed by stretching are key to creating dramatic changes and achieving a lean dancers silhouette.
Get ready to transform your frame and see you at the barre! Suitable for all abilities.